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This diet was important with bulking stack, since the bulking phase requires the maximum amount of protein to build up the muscles. If you are eating high protein meals for the duration during week long periods, then this diet might not have much advantage on the diet.
As mentioned earlier, this is how I am doing the bulking phase of my workout. I am mostly eating 2 meals on the first three days: dinner, breakfast and lunch. I have been doing it for weeks, so I am quite used to it at this point. Since I am not eating more than 12 oz of protein on one day, I am not doing any kind of bulking phase.
The biggest difference to this approach compared to the other two is that the meals I am eating are very high in volume, while maintaining total calories fairly low. This is a good approach for training as well, as you don’t need to eat a ton of food, only enough for your body that you need to eat. It also makes for a much more consistent meal that is less likely to get eaten by your opponents.
I usually eat between 35 and 60 grams of protein per meal, which is around a quarter of the daily requirement (4-5 ounces to be exact):
I eat a large salad on the day of training for 1 meal, which brings me to my next point.
Skipping Your Training During Week-Long Training
During the week long training, I typically consume ~80g of carbohydrate (8-10oz) at meal times (5-7 hours). I try to consume the majority of this glycogen (4-5g per meal per) during the week long phases. To my surprise, I had gotten used to my usual eating pattern during the first 1-2 weeks, so I wasn’t completely shocked. I’m not sure why I was so surprised though.
This can be very problematic during the week long training. In fact, I think it is the biggest reason so many folks don’t stick to the same training program over the course of a training cycle. If you take a week of high volume/intense training and skipping meals, this will likely ruin training for weeks to come.
Even if you make it a week (or maybe two), the next week is your biggest test. You will do most or all of your work during those days because you won’t have any carbs available that you can easily repletion over the long term.
Now on to a couple of specific examples. If you take your typical training session in the morning and skip your meal on the way,
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