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Bulking up with rice
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This includes bread, pasta and baked goods made with grain-based ßour ¥ canned vegetables with added ingredients ¥ some legumes ¥ seaweed and seaweed byproducts. ¥ starchy tubers such as potatoes, sweet potatoes, and turnips ¥ canned and most processed meats ¥ canola oil and commercial mayonnaise (because of the additives). Here's another idea, come up with any iteration of the legume with a starchy carb and a vegetable combination. Just take any favorites from each vegan diet category and combine them into a meal: tofu with brown rice and veggies. Black beans with sweet potato and broccoli. Chickpea salad with quinoa and red cabbage. Just make sure you get 200+ grams of protein a day and 3,500+ calories in any way that you can: pasta, rice, pizza, milk, hamburgers, chicken, protein shakes, muscle milk shakes, whatever. This is how i went from 162-180 pounds in 30 days. I’m not proud of how i ate, but it produced results and i remained healthy and strong Maybe that’s the start of a perfect breakfast recipe’ 10, bulking up with rice.
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Bulking up with rice, bulking up without supplements
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