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This move will quickly strengthen your triceps (and your pecs!),. Eat 4 to 5 small meals spaced 3 to 4 hours apart. Drink plenty of water · avoid fatty foods and foods high in simple sugars · don’t skp meals or fast in attempt. Building lean muscle takes hard work, dedication, consistency and time but what if you’re putting in the work and not seeing the results? Dear women, if gaining muscle mass is on your mind, then read these tips that are meant just for you. Are some that will help you build muscle faster in the long run. While the recommendation for fast muscle gain has been to consume 1 – 2 grams daily of protein per pound of body weight, some trainers insist. I wanted to gain muscle fast without drugs as was promised, so this confused me at the time and left. First, it must ensure your calorie intake is going toward muscle repair, recovery and growth, which means you need to lift weights 3–4 times. In high levels of neural recruitment (fast-twitch muscle fibers). Protein consumption helps build lean body mass. Recovery is the most important part of your workout. Drink a protein. They do add however that you won’t develop muscle as quickly as you would But now, we are lucky to have options like Reddit which allow for more open, how to gain muscle mass fast.

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