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Bulking 5×5 workout
This 4-Day Workout split for optimal bulking and muscle mass takes into consideration that you will be consuming a high amount of caloriesper day (10-15,000). With an 8-12 inch waist and an average bodyweight of 160 lbs, you should be able to add another 20 lbs of muscle while doing the workout, not including the workout itself.
It is important to know that when you have a diet that is restrictive then you will be at risk of wasting calories and your muscles will suffer from being depleted from eating these restrictive fast foods, anavar for bulking. It will be more appropriate to focus on a diet that is lower in calories, that does not dictate your portion size, and has a good calorie count of approximately 1,600 instead of 10,000, bulking 5×5 workout.
What to eat for these 4 days:
Breakfast: 4 breakfast cereals (I like PowerBar, Kashi and Smart Start), 2 eggs, 1 banana, 2 tbsp of peanut butter and about 100 grams of fat
Lunch: 4 avocado, 2 whole wheat crackers, 8 ounces of salad and 5 cups water/pepsi/milk/coffee
Dinner: 4 slices of toast, 10 oz. of steak (beef is great because it cuts down on any calories), 2 cups of rice, 2 cups of soup and about 150 grams of fat
How to do the workout: The workout split for this workout is as follows:
Monday: Legs
Bout: 15 – 15 – 10:30 AM work set
15 – 15 – 10:30 AM work set Tuesday: Abs
Bout: 20 – 15 – 10:30 AM work set
20 – 15 – 10:30 AM work set Wednesday: Back
Bout: 20 – 15 – 10:30 AM work set
20 – 15 – 10:30 AM work set Thursday: Chest, Traps, Arms and Shoulders
Bout: 20 – 15 – 10:30 AM work set
20 – 15 – 10:30 AM work set Friday: Rest
What to eat for these 4 days:
Breakfast: 4 ounces fruit, 2 eggs, about 70 grams of fat and 15 grams of protein
Dinner: 4 slices of cheese, 8 ounces of salad with some tomatoes, 3 cups of meat soup, 3 cups of rice
Do you want to add more muscle and lose fat on your next diet? You will be able to get leaner and lean faster, bulking agent 170.
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