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Rawson, the short-term safety of creatine is well-demonstrated. There are still some questions on its long-term safety due to a lack of comprehensive multi-year studies, but those which have been conducted have not found any negative effects of creatine supplementation on kidney, liver, muscle, or heart function (8). A 2011 study by Hyo Jeong Kim and other researchers advises against using creatine if you have kidney disease or people at high risk for kidney disease (including diabetics and people with high blood pressure), but beyond that, there should be no problems associated with even heavy loads of creatine (up to 20 grams per day) in healthy people. When it comes to the optimal dose, many scientific studies use protocols which call for 15 to 20 grams of creatine per day, split up into five gram doses taken at different times during the day. However, according to R, best anabolic steroid for endurance athletes.
Micronizing creatine is a fancy way of saying they have made the particles smaller, best anabolic steroid for endurance athletes.
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